Meditation can be easier when you have tapped into the awakening of your Kundalini, which can be achieved by a group of practices like:

• ​​Yoga Asanas Kriyas (Kriya is to do, action, deed, effort)
• Yoga Pranayama (breathing technics)
• Spiritual Devotion (love for a union with the Creator)

• Meditation to merge with the Creator.

---

Meditation is a path to your Super Consciousness helped by Kundalini Shakti